SPENGA Cherry Hill NJ Small Group Classes Cherry Hill NJ with Cycling Classes Strength Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
Welcome to SPENGA Cherry Hill, easily situated at 815 B Haddonfield Road Cherry Hill NJ 08002, to experience the very best workout ever. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our extremely trained trainers, our viewpoint produces strong bodies and strong minds. You will not discover an exercise like this at your local gym. SPENGA is a community of similar people all seeking to make the most out of their lives and their exercises, and each time you enter our studio, we ensure we’ll be there cheering you on every ride, rep and revive! Are you prepared to WERK?
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
1st 20-minutes part of the workout – SPIN
Huge caloric burn with extremely low impact to warm up your body and begin shredding calories!
SPENGA begins with SPIN to right away warm up the body and begin shredding calories and prepping for your next pillar of fitness, STRENGTH.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout – STRENGTH
Our trainers stay with you every step of the method to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you increase your resting metabolic process, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with innovative exercise choice to keep the body thinking and ensure that the workout is plateau evidence.
3rd 20-minutes part of the workout – YOGA
Restores the body and enables quicker recovery between exercises.
YOGA is a fantastic method to increase flow, improve posture and positioning, and promote recovery.
And we just get more powerful when we recover. Our Yoga shows addresses key elements of health such as developing breath to movement patterns, balance, strength, flexibility, and relaxation; most of which are missing out on from common exercises. SPENGA is not your common Yoga experience.
Take a look: http://spenganewjersey.com/
What does SPENGA mean?
SPIN, STRENGTH, YOGA
SPENGA represents SPIN, STRENGTH, YOGA. Our creators recognized the present fad for boutique fitness however also saw the constraint. Many boutique principles focus on one activity leading to minimal outcomes and members that get bored.
Is SPENGA for a newbie?
If you’re at any fitness level and desire a lower impact workout and including more extending into your routine then Spenga is perfect for you.
Does SPENGA really work?
If you need Netflix to make it through a treadmill run, SPENGA is for you. If you’re looking for major gains on the bike or weights, SPENGA is an effective method to squeeze in multiple kinds of cross-training during extreme training segments.
Our members love our 3 pillars of fitness that includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on delivering a workout that will optimize your outcomes without breaking down your body.
SPENGA Spin is a Huge caloric burn with extremely low impact to warm up your body and begin shredding calories!
Throughout SPENGA Strength, Our certified trainers stay with you every step of the way to personalize the experience, and make modifications.
Our SPENGA Yoga Restores the body and enables quicker recovery between exercises.
Werk smarter not harder by beginning today. Call (856) 651-6568 or go to http://spenganewjersey.com/
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