SPENGA Cherry Hill New Jersey Small Group Classes Cherry Hill NJ with Cycling Classes HIIT Strength Classes Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
Welcome to SPENGA Cherry Hill, easily located at 815 B Haddonfield Road Cherry Hill NJ 08002, to experience the very best exercise ever. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga integrates the three pillars of physical fitness all in one 60-minute group training exercise. Led by our highly trained instructors, our approach makes for strong bodies and strong minds. You won’t find a workout like this at your local fitness center. SPENGA is a community of similar people all wanting to make the most out of their lives and their workouts, and whenever you enter our studio, we ensure we’ll be there cheering you on every ride, rep and revive! Are you prepared to WERK?
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
First 20-minutes part of the exercise – SPIN
Substantial caloric burn with extremely low impact to heat up your body and begin shredding calories!
SPENGA kicks off with SPIN to right away heat up the body and begin shredding calories and prepping for your next pillar of fitness, STRENGTH.
SPENGA spin sessions are based upon Power. Power is a combination of how quick you are pedaling (RPMs) and how much resistance you have on the bike.
2nd 20-minutes part of the exercise – STRENGTH
Our instructors stay with you every step of the method to personalize the experience and make adjustments.
Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with innovative workout selection to keep the body guessing and ensure that the exercise is plateau proof.
3rd 20-minutes part of the exercise – YOGA
Restores the body and allows for quicker recovery in between workouts.
YOGA is a terrific method to increase blood circulation, improve posture and alignment, and promote recovery.
And we just get stronger when we recuperate. Our Yoga shows addresses crucial components of health such as developing breath to movement patterns, balance, strength, versatility, and relaxation; most of which are missing out on from common workouts. SPENGA is not your common Yoga experience.
Take a look: http://spenganewjersey.com/
What does SPENGA stand for?
SPIN, STRENGTH, YOGA
SPENGA represents SPIN, STRENGTH, YOGA. Our founders recognized the existing trend for boutique physical fitness however also saw the constraint. A lot of boutique concepts concentrate on one activity leading to restricted results and members that get bored.
Is SPENGA for a novice?
If you’re at any physical fitness level and desire a lower impact exercise and integrating more extending into your regular then Spenga is perfect for you.
Does SPENGA actually work?
If you require Netflix to make it through a treadmill run, SPENGA is for you. If you’re looking for major gains on the bike or weights, SPENGA is an efficient method to squeeze in numerous types of cross-training throughout extreme training segments.
Our members love our 3 pillars of physical fitness that includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on delivering a workout that will optimize your results without breaking down your body.
SPENGA Spin is a Huge caloric burn with extremely low impact to heat up your body and begin shredding calories!
Throughout SPENGA Strength, Our certified instructors stay with you every step of the way to personalize the experience, and make adjustments.
Our SPENGA Yoga Restores the body and allows for quicker recovery in between workouts.
Werk smarter not harder by starting today. Call (856) 651-6568 or visit http://spenganewjersey.com/
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