Have you ever really wished to produce or draw in something into your life, but no matter how hard you try, it simply doesn’t occur? Well, among the main reasons for that is that our subconscious thoughts are not a match to our desires. So I’m going to explain how we can reprogram our subconscious minds to be more supportive of what we wish to produce in our life. What is the subconscious mind? You can think about the subconscious mind much like a disk drive.
It stores your beliefs, your values, your experiences, your abilities, everything you’ve ever experienced in your life is saved in the subconscious mind, together with the emotions related to those experiences. Your subconscious mind also keeps the programs you get throughout that really crucial period from birth to age Seven. Now, throughout this time, our minds are in a brainwave state referred to as theta, which is a highl state of awareness. It’s usually the frame of mind that individuals are in when they’re under hypnosis, so from birth to age seven, you absorbed everything around you much like a sponge, and those experiences entered into your belief system. The factor it’s so important to be aware of your subconscious mind is that it drives your habits.
Experts, like Bruce Lipton, price quote that up to 95 % of our decisions, our emotions and our actions are driven by the subconscious. That basically ways that your life is being created by your subconscious, and this is among the greatest reasons that we struggle to produce modification in our lives, due to the fact that the beliefs in our subconscious minds are in direct dispute with the desires in our conscious minds. Here are some examples. Let’s state that someone has a desire for a lot of cash. Let’s also state that that exact same person was raised in an environment of hardship, so they have subconscious beliefs that are based in absence.
It’s going to be really difficult for that person to draw in the money they desire due to the fact that their dominant beliefs are based in deficiency or, let’s state a person has a desire for a caring relationship. But let’s state that exact same person was criticized a lot growing up, so they have subconscious beliefs that they’re not lovable or not worthwhile. It’s going to be difficult for that person to draw in the relationship they desire, due to the fact that at their core they think they’re not worthwhile of it. In both of these cases, what i desire you to see is how our subconscious beliefs can be in dispute with our desires, and sooften the path to developing the life that we desire is not about taking more action in the external world, It’s about examining our beliefs and reprogramming our minds to support the life that we wish to produce.
Okay, but how do we even understand what beliefs we’re holding in our subconscious minds? That’s actually not that hard to find out, due to the fact that all you need to do is browse at the situations of your life. Your life is an ideal reflection of the beliefs that you keep in your mind. The areas that are going really well reveal beliefs that are healthy and supportive. The areas where you struggle reveal beliefs that may not be serving you looking at your life is what will assist you to end up being conscious of your subconscious thoughts, but you don’t need to really understand all the subconscious beliefs that are holding you back.
You simply need to understand the brand-new beliefs that you wish to program into that hard disk drive of your mind. So the next concern is: how do you reprogram the subconscious mind? Well, there are numerous ways. Here are a couple things that have worked for me. Those things are meditation and repetition among others.
So let me explain each one. Top is meditation. In my experience, among the most powerful ways to reprogram your subconscious mind is to practice meditation. When you practice meditation, you access a state of awareness that is beyond your programs. It’s from this greater state of awareness that you’re able to observe your mind and reprogram it throughout meditation.
Your brainwave state also moves from beta, which is our waking state of awareness to theta, which is that highly receptive state of awareness. I mentioned earlier it’s the state of mind that individuals are in when they’re under hypnosis, and it’s also the state that you lived in up till the age of seven and so by learning how to gain access to, theta and meditation, you trigger a mindset that is open to getting brand-new beliefs. Now, when you’ve started meditating, you can integrate the 2nd method to reprogram the subconscious mind, which is repetition, repetition really works. It’s the main way that the subconscious mind was set after the age of seven and, if you think about anything that you do consistently like driving an automobile or playing an instrument, you’ll see that that ability has actually been deeply embedded in the subconscious, mind through repetition and So while the brain remains in that theta state that we accomplish through meditation, we also wish to begin utilizing repetition.
We wish to repeat the brand-new beliefs that we wish to program into our mind. Ideally, either throughout your meditation or right prior to you drop off to sleep during the night. You can make a list of the brand-new behaviors you desire to alter your present truth. Now read them into a recording and after that play them back often. Ideally while dropping off to sleep. You can play your brand-new recording on a loop so it plays all night while you sleep.
If you resemble most individuals, you matured with all kind of limiting beliefs concerning cash. Maybe you were informed that cash is the origin of all bad, or that only rich individuals achieve success. Whatever your specific cash state of mind is, it is very important to conquer it if you wish to be economically successful. In this article, we’ll reveal you exactly how to identify as well as conquer your own limiting beliefs concerning cash. By the end, you’ll be well on your method to a much healthier, a lot more vibrant life!