SPENGA Cherry Hill 08002 Group Classes Cherry Hill New Jersey with Cycling Classes Strength Classes Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
Welcome to SPENGA Cherry Hill, conveniently situated at 815 B Haddonfield Rd Cherry Hill NJ 08002, to experience the best workout ever. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the 3 pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our approach makes for strong bodies and strong minds. You will not find a workout like this at your local gym. SPENGA is a community of like-minded individuals all aiming to make the most out of their lives and their workouts, and every time you step into our studio, we ensure we’ll be there cheering you on every ride, rep and revive! Are you ready to WERK?
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
First 20-minutes part of the workout – SPIN
Huge calorie burn with very low impact to heat up your body and start shredding calories!
SPENGA begins with SPIN to immediately heat up the body and start shredding calories and prepping for your next pillar of fitness, STRENGTH.
SPENGA spin sessions are based on Power. Power is a combination of how quick you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout – STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you increase your resting metabolic process, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with innovative workout selection to keep the body guessing and make sure that the workout is plateau evidence.
Third 20-minutes part of the workout – YOGA
Brings back the body and permits quicker recovery in between workouts.
YOGA is an excellent way to increase circulation, enhance posture and alignment, and promote recovery.
And we only get more powerful when we recuperate. Our Yoga programs addresses crucial parts of health such as developing breath to movement patterns, balance, strength, flexibility, and relaxation; the majority of which are missing out on from common workouts. SPENGA is not your common Yoga experience.
Take a look: http://spenganewjersey.com/
What does SPENGA mean?
SPIN, STRENGTH, YOGA
SPENGA means SPIN, STRENGTH, YOGA. Our founders acknowledged the existing craze for boutique fitness but also saw the restriction. A lot of boutique concepts focus on one activity resulting in restricted results and members that get bored.
Is SPENGA for a novice?
If you’re at any fitness level and want a lower impact workout and integrating more stretching into your routine then Spenga is best for you.
Does SPENGA really work?
If you require Netflix to make it through a treadmill run, SPENGA is for you. If you’re seeking incredible gains on the bike or weights, SPENGA is an effective way to squeeze in numerous types of cross-training during extreme training segments.
Our members love our 3 pillars of fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on providing a workout that will optimize your results without breaking down your body.
SPENGA Spin is a Huge calorie burn with very low impact to heat up your body and start shredding calories!
Throughout SPENGA Strength, Our certified instructors stay with you every step of the way to personalize the experience, and make modifications.
Our SPENGA Yoga Brings back the body and permits quicker recovery in between workouts.
Werk smarter not harder by beginning today. Call (856) 651-6568 or check out http://spenganewjersey.com/
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