SPENGA Cherry Hill 08002 Small Group Classes Cherry Hill New Jersey with Spinning Strength Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Rd Cherry Hill NJ 08002, to experience the best workout ever. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our extremely trained trainers, our viewpoint makes for strong bodies and strong minds. You won’t find an exercise like this at your local personal training studio. SPENGA is a community of like-minded individuals all seeking to make the most out of their lives and their workouts, and each time you step into our studio, we ensure we’ll be there cheering you on every ride, rep and revive! Are you all set to WERK?
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
1st 20-minutes part of the workout – SPIN
Huge caloric burn with extremely low impact to heat up your body and begin shredding calories!
SPENGA begins with SPIN to instantly heat up the body and begin shredding calories and prepping for your next pillar of fitness, STRENGTH.
SPENGA spin sessions are based upon Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout – STRENGTH
Our trainers stay with you every action of the method to customize the experience and make modifications.
Next, we head to STRENGTH.
When you increase your muscle mass, you enhance your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with ingenious exercise choice to keep the body thinking and ensure that the workout is plateau proof.
Third 20-minutes part of the workout – YOGA
Restores the body and permits quicker healing in between workouts.
YOGA is a great method to increase flow, improve posture and alignment, and promote healing.
And we only get more powerful when we recuperate. Our Yoga programming addresses key components of health such as establishing breath to movement patterns, balance, strength, flexibility, and relaxation; most of which are missing out on from normal workouts. SPENGA is not your normal Yoga experience.
Take a look: http://spenganewjersey.com/
What does SPENGA mean?
SPIN, STRENGTH, YOGA
SPENGA represents SPIN, STRENGTH, YOGA. Our creators recognized the present trend for boutique fitness however also saw the limitation. Most boutique ideas concentrate on one activity resulting in limited results and members that get bored.
Is SPENGA for a beginner?
If you’re at any fitness level and want a lower effect workout and incorporating more extending into your routine then Spenga is ideal for you.
Does SPENGA really work?
If you require Netflix to make it through a treadmill run, SPENGA is for you. If you’re seeking incredible gains on the bike or weights, SPENGA is an efficient method to squeeze in multiple types of cross-training throughout extreme training sections.
Our members like our 3 pillars of fitness that includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on providing a workout that will maximize your results without breaking down your body.
SPENGA Spin is a Big caloric burn with extremely low effect to heat up your body and begin shredding calories!
During SPENGA Strength, Our certified trainers stay with you every step of the way to customize the experience, and make modifications.
Our SPENGA Yoga Restores the body and permits quicker healing in between workouts.
Werk smarter not harder by beginning today. Call (856) 651-6568 or check out http://spenganewjersey.com/
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