SPENGA Cherry Hill New Jersey Small Group Classes Cherry Hill New Jersey 08002 with Cycling Classes HIIT Strength Classes Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
https://goo.gl/maps/71fyHGFuNw7TLMFJ8
39.9284155582, -75.03441276124
Welcome to SPENGA Cherry Hill, easily situated at 815 B Haddonfield Rd Cherry Hill New Jersey 08002, to experience the very best exercise ever. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of physical fitness all in one 60-minute group training exercise. Led by our extremely trained instructors, our viewpoint produces strong bodies and strong minds. You will not find an exercise like this at your local personal training studio. SPENGA is a community of similar individuals all looking to make the most out of their lives and their workouts, and whenever you step into our studio, we guarantee we’ll be there cheering you on every ride, rep and revive! Are you ready to WERK?
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
1st 20-minutes part of the exercise – SPIN
Big calorie burn with very low impact to warm up your body and start shredding calories!
SPENGA starts with SPIN to immediately warm up the body and start shredding calories and prepping for your next pillar of fitness, STRENGTH.
SPENGA spin sessions are based on Power. Power is a mix of how fast you are pedaling (RPMs) and just how much resistance you have on the bike.
Second 20-minutes part of the exercise – STRENGTH
Our instructors stick with you every action of the method to individualize the experience and make adjustments.
Next, we head to STRENGTH.
When you increase your muscle mass, you increase your resting metabolic process, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with innovative workout selection to keep the body thinking and guarantee that the exercise is plateau evidence.
3rd 20-minutes part of the exercise – YOGA
Brings back the body and permits quicker healing between workouts.
YOGA is a terrific method to increase flow, improve posture and alignment, and promote healing.
And we just get stronger when we recuperate. Our Yoga programs addresses key components of health such as developing breath to motion patterns, balance, strength, versatility, and relaxation; most of which are missing out on from normal workouts. SPENGA is not your normal Yoga experience.
Take a look: http://spenganewjersey.com/
What does SPENGA mean?
SPIN, STRENGTH, YOGA
SPENGA means SPIN, STRENGTH, YOGA. Our founders acknowledged the current trend for boutique physical fitness but also saw the restriction. Most boutique ideas focus on one activity resulting in limited results and members that get bored.
Is SPENGA for a novice?
If you’re at any physical fitness level and desire a lower impact exercise and including more extending into your regular then Spenga is ideal for you.
Does SPENGA actually work?
If you require Netflix to make it through a treadmill run, SPENGA is for you. If you’re looking for incredible gains on the bike or weights, SPENGA is an efficient method to squeeze in several types of cross-training during extreme training sections.
Our members enjoy our 3 pillars of physical fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
SPENGA Spin is a Huge calorie burn with very low impact to warm up your body and start shredding calories!
During SPENGA Strength, Our certified instructors stick with you every step of the way to individualize the experience, and make adjustments.
Our SPENGA Yoga Brings back the body and permits quicker healing between workouts.
Werk smarter not harder by getting started today. Call (856) 651-6568 or visit http://spenganewjersey.com/
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